[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leurope.cz\/usnout-je-tak-snadne\/#Article","mainEntityOfPage":"https:\/\/www.leurope.cz\/usnout-je-tak-snadne\/","headline":"Usnout je tak snadn\u00e9","name":"Usnout je tak snadn\u00e9","description":"Sp\u00e1nek je pro lidsk\u00fd organismus nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Bez sp\u00e1nku na\u0161e t\u011blo nefunguje dob\u0159e a proto je pot\u0159eba sp\u00e1t dostate\u010dn\u011b dlouho a hlavn\u011b kvalitn\u011b. Pro dobr\u00fd sp\u00e1nek je d\u016fle\u017eit\u00e9 m\u00edt kvalitn\u00ed matraci, ze kter\u00e9 v\u00e1s nebudou bolet z\u00e1da, a samoz\u0159ejm\u011b k tomu je vhodn\u00e9 m\u00edt i dobr\u00fd pol\u0161t\u00e1\u0159. P\u00e9\u0159ov\u00fd nen\u00ed \u00fapln\u011b vhodn\u00fd proto\u017ee nepodporuje dobrou polohu […]","datePublished":"2023-04-12","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.leurope.cz\/author\/#Person","name":"","url":"https:\/\/www.leurope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leurope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leurope.cz\/wp-content\/uploads\/woman-gfe5a7ba88_640.jpg","url":"https:\/\/www.leurope.cz\/wp-content\/uploads\/woman-gfe5a7ba88_640.jpg","height":0,"width":0},"url":"https:\/\/www.leurope.cz\/usnout-je-tak-snadne\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":"   Sp\u00e1nek je pro lidsk\u00fd organismus nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Bez sp\u00e1nku na\u0161e t\u011blo nefunguje dob\u0159e a proto je pot\u0159eba sp\u00e1t dostate\u010dn\u011b dlouho a hlavn\u011b kvalitn\u011b. Pro dobr\u00fd sp\u00e1nek je d\u016fle\u017eit\u00e9 m\u00edt kvalitn\u00ed matraci, ze kter\u00e9 v\u00e1s nebudou bolet z\u00e1da, a samoz\u0159ejm\u011b k tomu je vhodn\u00e9 m\u00edt i dobr\u00fd pol\u0161t\u00e1\u0159. P\u00e9\u0159ov\u00fd nen\u00ed \u00fapln\u011b vhodn\u00fd proto\u017ee nepodporuje dobrou polohu t\u011bla a hlavy, tak\u017ee m\u016f\u017ee doch\u00e1zet z z\u00e1klonu hlavy a \u0161patn\u00e9mu lehu. To ale nen\u00ed v\u0161echno. Na sp\u00e1nek m\u00e1 vliv spousta dal\u0161\u00edch v\u011bc\u00ed.P\u00e1r hodin p\u0159ed sp\u00e1nkem je pot\u0159eba nej\u00edst tu\u010dn\u00e1 j\u00eddla a nep\u00edt sladk\u00e9 n\u00e1poje, obecn\u011b je dobr\u00e9 cukr vynechat, stejn\u011b jako k\u00e1vu a energetick\u00e9 n\u00e1poje. Mohou toti\u017e negativn\u011b ovlivnit nejen dobu us\u00edn\u00e1n\u00ed, ale p\u0159edev\u0161\u00edm kvalitu sp\u00e1nku. Krom\u011b j\u00eddla, pit\u00ed a lo\u017enice je pot\u0159eba myslet i na omezen\u00ed sledov\u00e1n\u00ed televize a telefonu. Je d\u00e1vno dok\u00e1zan\u00e9 \u017ee modr\u00e9 sv\u011btlo m\u00e1 vliv na us\u00edn\u00e1n\u00ed. Pokud se chcete p\u0159evalovat celou noc ani\u017e byste usnuli, sledujte televizi nebo telefon a\u017e do noci.Mnoho lid\u00ed dnes m\u00e1 probl\u00e9my s us\u00edn\u00e1n\u00edm, a to nejen z v\u00fd\u0161e zm\u00edn\u011bn\u00fdch d\u016fvod\u016f, ale i z mnoha dal\u0161\u00edch. Spou\u0161t\u011b\u010dem pot\u00ed\u017e\u00ed se sp\u00e1nkem m\u016f\u017ee b\u00fdt i stres, kter\u00fd negativn\u011b ovliv\u0148uje cel\u00fd n\u00e1\u0161 \u017eivot. Kdo nem\u016f\u017ee usnout ten v\u011bt\u0161inou hled\u00e1 pomoc u l\u00e9k\u016f na span\u00ed. Ty jsou ale k dost\u00e1n\u00ed jen na l\u00e9ka\u0159sk\u00fd p\u0159edpis a mohou m\u00edt \u0159adu vedlej\u0161\u00edch \u00fa\u010dink\u016f. Nejsou vhodn\u00e9 pro ka\u017ed\u00e9ho a proto je vhodn\u00e9 hledat je\u0161t\u011b i alternativy. Alkoholu se vyh\u00fdbejte obloukem a zkuste t\u0159eba \u010daj na span\u00ed.\u010caje maj\u00ed kouzelnou moc. Dok\u00e1\u017eou n\u00e1m pomoct s mnoha zdravotn\u00edmi probl\u00e9my, tak\u017ee pokud m\u00e1te probl\u00e9m s us\u00edn\u00e1n\u00edm, vyzkou\u0161ejte bylinnou sm\u011bs vytvo\u0159enou pr\u00e1v\u011b pro nespavce. Po p\u00e1r t\u00fddnech u\u017e\u00edv\u00e1n\u00ed byste m\u011bli vid\u011bt prvn\u00ed v\u00fdsledky v podob\u011b prospan\u00e9 noci. Jestli si nejste jist\u00ed t\u00edm jestli je pro v\u00e1s \u010daj vhodn\u00fd, zkonzultujte jeho slo\u017een\u00ed s va\u0161\u00edm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed po n\u011bm ale budete sp\u00e1t jako \u0161palek.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Usnout je tak snadn\u00e9","item":"https:\/\/www.leurope.cz\/usnout-je-tak-snadne\/#breadcrumbitem"}]}]