[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leurope.cz\/superpotraviny-v-domacnosti\/#Article","mainEntityOfPage":"https:\/\/www.leurope.cz\/superpotraviny-v-domacnosti\/","headline":"Superpotraviny v dom\u00e1cnosti","name":"Superpotraviny v dom\u00e1cnosti","description":"Jen\u017ee je tomu skute\u010dn\u011b tak? Vyberu nam\u00e1tkou t\u0159i, kter\u00e1 jsou hodn\u011b propagov\u00e1na jak na internetu, tak i jinde.   Kokosov\u00fd olej. Tak tohle je pr\u00fd prosp\u011b\u0161n\u00e9 a ne\u0161kodn\u00e9. Bohu\u017eel, ji\u017e m\u00e1lokdo v\u00ed, \u017ee m\u00e1 vysokou hladinu nasycen\u00fdch mastn\u00fdch kyselin. V\u011bt\u0161inou a\u017e 90 % u kter\u00fdch je jasn\u011b potvrzena jejich \u0161kodlivost. Tyto jsou z jater „rozv\u00e1d\u011bny“ […]","datePublished":"2020-09-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.leurope.cz\/author\/#Person","name":"","url":"https:\/\/www.leurope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leurope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leurope.cz\/wp-content\/uploads\/img_a334265_w2332_t1547926403.jpg","url":"https:\/\/www.leurope.cz\/wp-content\/uploads\/img_a334265_w2332_t1547926403.jpg","height":0,"width":0},"url":"https:\/\/www.leurope.cz\/superpotraviny-v-domacnosti\/","about":["Domov"],"wordCount":403,"articleBody":"\tJen\u017ee je tomu skute\u010dn\u011b tak? Vyberu nam\u00e1tkou t\u0159i, kter\u00e1 jsou hodn\u011b propagov\u00e1na jak na internetu, tak i jinde.\t \tKokosov\u00fd olej. \tTak tohle je pr\u00fd prosp\u011b\u0161n\u00e9 a ne\u0161kodn\u00e9. Bohu\u017eel, ji\u017e m\u00e1lokdo v\u00ed, \u017ee m\u00e1 vysokou hladinu nasycen\u00fdch mastn\u00fdch kyselin. V\u011bt\u0161inou a\u017e 90 % u kter\u00fdch je jasn\u011b potvrzena jejich \u0161kodlivost. Tyto jsou z jater „rozv\u00e1d\u011bny“ do na\u0161eho t\u011bla v lipoproteinech VLD, \u010d\u00edm\u017e prokazateln\u011b zvy\u0161uj\u00ed hladinu cholesterolu. Je to cel\u00e9 samoz\u0159ejm\u011b tro\u0161ku slo\u017eit\u011bj\u0161\u00ed, ale v\u00fdsledek je ten, jak\u00fd zde uv\u00e1d\u00edm. \t\tGoji.\tNebo chcete-li, kustovnice \u010d\u00ednsk\u00e1. A tak\u00e9 kustovnice ciz\u00ed. Jsou to \u017elutooran\u017eov\u00e9 a\u017e \u010derven\u00e9 bobule a dostanete je v ka\u017ed\u00fdch v\u011bt\u0161\u00edch potravin\u00e1ch. Podobn\u011b jsou na tom tak\u00e9 bobule zvan\u00e9 Acai. Tyto v\u0161echny vysloven\u011b ne\u0161kod\u00ed a skute\u010dn\u011b obsahuj\u00ed spousty vitam\u00edn\u016f A a C, kter\u00e9 jsou velmi dobr\u00e9 pro na\u0161i imunitu. Jen\u017ee jsou hodn\u011b drah\u00e9, a p\u0159itom v\u00fd\u0161e uveden\u00e9 antioxidanty m\u016f\u017eete z\u00edskat z mnohem levn\u011bj\u0161\u00edch druh\u016f. Mimochodem, n\u011bkte\u0159\u00ed auto\u0159i vitam\u00edn A nezmi\u0148uj\u00ed, ale p\u00ed\u0161\u00ed o vitam\u00ednu B2, takzvan\u00e9m riboflavinu.\t\tJable\u010dn\u00fd ocet.\tPravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00ed superpotraviny, na kterou p\u0159e\u0161lo hodn\u011b lid\u00ed. N\u011bkte\u0159\u00ed „znalci“ jej doporu\u010duj\u00ed p\u00edt na la\u010dno. Co p\u0159i tom \u0159eknou zuby, respektive jejich sklovina rad\u011bji nezmi\u0148uj\u00ed. Tak\u00e9 n\u011bjak moc nep\u00ed\u0161\u00ed o tom, \u017ee tento ocet skute\u010dn\u011b sni\u017euje glykemick\u00fd index u n\u011bkter\u00fdch potravin, ov\u0161em tot\u00e9\u017e dok\u00e1\u017ee ocet ka\u017ed\u00fd. A pektin? Ten obsahuj\u00ed i cel\u00e1 jablka, ale i jin\u00e9 plody. \t  Vybral jsem jen t\u0159i z\u00e1stupce z velk\u00e9 rodiny. Ne\u0161lo mi ani tak o to, n\u011bjak han\u011bt „zaru\u010den\u00e9“ informace, ale \u0161lo mi o to pod\u00edvat se na problematiku tro\u0161ku bl\u00ed\u017ee. Ostatn\u011b, kdo chce, najde si zajist\u00e9 podobn\u00e9 informace a v\u011b\u0159te, \u017ee jich nen\u00ed zrovna m\u00e1lo. Chce to jen hledat a pak se s trochou zdrav\u00e9ho selsk\u00e9ho rozumu i zachovat. Ostatn\u011b, zdrav\u00ed m\u00e1te jen jedno. A to je skute\u010dn\u011b dobr\u00e9 si pohl\u00eddat.  \tProto bu\u010fte opatrn\u00ed ke v\u0161em informac\u00edm o jak\u00e9koli potravin\u011b a rad\u011bji si v\u0161e dvakr\u00e1t prov\u011b\u0159te.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotraviny v dom\u00e1cnosti","item":"https:\/\/www.leurope.cz\/superpotraviny-v-domacnosti\/#breadcrumbitem"}]}]