[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leurope.cz\/skakanim-se-hubne-dobre\/#Article","mainEntityOfPage":"https:\/\/www.leurope.cz\/skakanim-se-hubne-dobre\/","headline":"Sk\u00e1k\u00e1n\u00edm se hubne dob\u0159e","name":"Sk\u00e1k\u00e1n\u00edm se hubne dob\u0159e","description":"Nikdy jsme nebyli n\u00e1rodem huben\u00fdch, nicm\u00e9n\u011b ani jsme nikdy nepat\u0159ily mezi ty vylo\u017een\u011b nejtlust\u0161\u00ed. K Ameri\u010dan\u016fm v tomto ohledu sice m\u00e1me st\u00e1le dost daleko, nicm\u00e9n\u011b pomal\u00fdmi kr\u016f\u010dky se k nim p\u0159ibli\u017eujeme. B\u011b\u017en\u011b toti\u017e u n\u00e1s u\u017e nejsou tlust\u00ed pouze dosp\u011bl\u00ed, ale st\u00e1le \u010dast\u011bji i \u0161kolou povinn\u00e1 ml\u00e1de\u017e. A to je samoz\u0159ejm\u011b probl\u00e9m do budoucna. Za […]","datePublished":"2022-10-09","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.leurope.cz\/author\/#Person","name":"","url":"https:\/\/www.leurope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leurope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leurope.cz\/wp-content\/uploads\/D%C3%ADvka_3.jpg","url":"https:\/\/www.leurope.cz\/wp-content\/uploads\/D%C3%ADvka_3.jpg","height":0,"width":0},"url":"https:\/\/www.leurope.cz\/skakanim-se-hubne-dobre\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"   Nikdy jsme nebyli n\u00e1rodem huben\u00fdch, nicm\u00e9n\u011b ani jsme nikdy nepat\u0159ily mezi ty vylo\u017een\u011b nejtlust\u0161\u00ed. K Ameri\u010dan\u016fm v tomto ohledu sice m\u00e1me st\u00e1le dost daleko, nicm\u00e9n\u011b pomal\u00fdmi kr\u016f\u010dky se k nim p\u0159ibli\u017eujeme. B\u011b\u017en\u011b toti\u017e u n\u00e1s u\u017e nejsou tlust\u00ed pouze dosp\u011bl\u00ed, ale st\u00e1le \u010dast\u011bji i \u0161kolou povinn\u00e1 ml\u00e1de\u017e. A to je samoz\u0159ejm\u011b probl\u00e9m do budoucna. Za obezitou v\u0161ak nestoj\u00ed \u0161patn\u00e1 genetika ani mizern\u00fd vzduch, ale na\u0161e lenost a neschopnost stravovat se zdrav\u011b. Nadm\u011brn\u00e9 mno\u017estv\u00ed tuku v organismu si pak d\u0159\u00edve \u010di pozd\u011bji za\u010dne vyb\u00edrat svou da\u0148. A neschopnost na sebe sehnat vhodn\u00e9 v\u011bci je je\u0161t\u011b drobnost oproti zdravotn\u00edm pot\u00ed\u017e\u00edm, kter\u00e9 ob\u00e9zn\u00ed jedince su\u017euj\u00ed.Existuje jedin\u00e1 cesta, jak z toho marasmu ven, a sice zdrav\u00fd \u017eivotn\u00ed styl. To znamen\u00e1 p\u0159estat se ve velk\u00e9m \u017eivit tu\u010dn\u00fdm, sladk\u00fdm a p\u0159esolen\u00fdm j\u00eddlem a za\u010d\u00edt tak\u00e9 trochu sportovat. Hodn\u011b zde z\u00e1le\u017e\u00ed na typu sportu. Nic proti posilov\u00e1n\u00ed, ale kdo chce zlikvidovat co nejv\u00edce t\u011blesn\u00e9ho tuku, ten by se m\u011bl zam\u011b\u0159it hlavn\u011b na aerobn\u00ed pohyb. Ten m\u016f\u017ee m\u00edt podobu b\u011bh\u00e1n\u00ed, cyklistiky \u010di t\u0159eba sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b.Nen\u00ed to snadn\u00e9Sk\u00e1k\u00e1n\u00ed jako takov\u00e9 je pom\u011brn\u011b z\u00e1bavn\u00e1 \u010dinnost, kter\u00e1 dok\u00e1\u017ee p\u0159il\u00e1kat i ty nejv\u011bt\u0161\u00ed lenochy. Probl\u00e9m je, \u017ee se nejedn\u00e1 o nic snadn\u00e9ho. Tedy sk\u00e1kat um\u00ed ka\u017ed\u00fd, ale sk\u00e1kat del\u0161\u00ed dobu v nastaven\u00e9m tempu u\u017e takov\u00e1 legrace nen\u00ed. Nicm\u00e9n\u011b i lid\u00e9 nemaj\u00edc\u00ed \u017e\u00e1dn\u00e9 zku\u0161enosti se sportov\u00e1n\u00edm do zvl\u00e1dnou, jen mus\u00ed trochu cht\u00edt. Za\u010d\u00e1tky b\u00fdvaj\u00ed kru\u0161n\u00e9 v\u0161ude. Jakmile ale dok\u00e1\u017e\u00ed porazit po\u010d\u00e1te\u010dn\u00ed pochyby a d\u0159inu, uvid\u00ed na sv\u00e9m t\u011ble prvn\u00ed v\u00fdsledky a za\u010dnou se v\u011bnovat sk\u00e1k\u00e1n\u00ed je\u0161t\u011b v\u00edce. Ide\u00e1lem je pohybovat se t\u00edmto zp\u016fsobem alespo\u0148 \u0161estkr\u00e1t do t\u00fddne, ov\u0161em bude sta\u010dit i t\u0159ikr\u00e1t.Aby bylo sk\u00e1k\u00e1n\u00ed co nejkomfortn\u011bj\u0161\u00ed a z\u00e1rove\u0148 nejbezpe\u010dn\u011bj\u0161\u00ed, je pot\u0159eba ka\u017edou trampol\u00ednu vybavit vhodn\u00fdmi dopl\u0148ky. Minimem by m\u011bla b\u00fdt ochrann\u00e1 s\u00ed\u0165 na trampol\u00ednu, pota\u017emo kryt na pru\u017einy. I bez toho se d\u00e1 sk\u00e1kat, ale nen\u00ed to tak bezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se hubne dob\u0159e","item":"https:\/\/www.leurope.cz\/skakanim-se-hubne-dobre\/#breadcrumbitem"}]}]