[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.leurope.cz\/leto-je-leto-aneb-jak-na-spravne-osvezeni\/#Article","mainEntityOfPage":"https:\/\/www.leurope.cz\/leto-je-leto-aneb-jak-na-spravne-osvezeni\/","headline":"L\u00e9to, je l\u00e9to aneb jak na spr\u00e1vn\u00e9 osv\u011b\u017een\u00ed","name":"L\u00e9to, je l\u00e9to aneb jak na spr\u00e1vn\u00e9 osv\u011b\u017een\u00ed","description":"A\u0165 u\u017e pat\u0159\u00edte mezi milovn\u00edky l\u00e9ta a tepla. Nebo naopak tou\u017e\u00edte v l\u00e9t\u011b po \u00fakrytu a p\u0159edev\u0161\u00edm po ochlazen\u00ed. Nicm\u00e9n\u011b d\u00edky glob\u00e1ln\u00edmu oteplov\u00e1n\u00ed za\u017e\u00edv\u00e1me netypick\u00e9 vysok\u00e9 letn\u00ed teploty, na n\u011b\u017e zdej\u0161\u00ed populace nen\u00ed zvykl\u00e1. Vhodn\u00e9 osv\u011b\u017een\u00ed pom\u016f\u017ee a p\u0159edev\u0161\u00edm je n\u00e1le\u017eitou prvn\u00ed potenci\u00e1ln\u00ed prevenc\u00ed p\u0159ed jist\u00fdmi riziky, jako je nap\u0159\u00edklad \u00fapal, \u00fa\u017eeh i v\u00e1\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed […]","datePublished":"2020-09-24","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.leurope.cz\/author\/#Person","name":"","url":"https:\/\/www.leurope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"leurope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.leurope.cz\/wp-content\/uploads\/img_a303855_w2378_t1514644197.jpg","url":"https:\/\/www.leurope.cz\/wp-content\/uploads\/img_a303855_w2378_t1514644197.jpg","height":0,"width":0},"url":"https:\/\/www.leurope.cz\/leto-je-leto-aneb-jak-na-spravne-osvezeni\/","about":["Zbo\u017e\u00ed"],"wordCount":510,"articleBody":"\tA\u0165 u\u017e pat\u0159\u00edte mezi milovn\u00edky l\u00e9ta a tepla. Nebo naopak tou\u017e\u00edte v l\u00e9t\u011b po \u00fakrytu a p\u0159edev\u0161\u00edm po ochlazen\u00ed. Nicm\u00e9n\u011b d\u00edky glob\u00e1ln\u00edmu oteplov\u00e1n\u00ed za\u017e\u00edv\u00e1me netypick\u00e9 vysok\u00e9 letn\u00ed teploty, na n\u011b\u017e zdej\u0161\u00ed populace nen\u00ed zvykl\u00e1. Vhodn\u00e9 osv\u011b\u017een\u00ed pom\u016f\u017ee a p\u0159edev\u0161\u00edm je n\u00e1le\u017eitou prvn\u00ed potenci\u00e1ln\u00ed prevenc\u00ed p\u0159ed jist\u00fdmi riziky, jako je nap\u0159\u00edklad \u00fapal, \u00fa\u017eeh i v\u00e1\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed apod.\t\tJak se vypo\u0159\u00e1dat nejen s tropick\u00fdmi dny\t \t\tTemno a v\u011btr\u00e1n\u00ed pouze r\u00e1no – je d\u016fle\u017eit\u00e9 vyv\u011btrat pouze r\u00e1no, kdy je je\u0161t\u011b sv\u011b\u017e\u00ed vzduch a cirkulace vzduchu m\u00e1 po\u017eadovan\u00fd efekt. B\u011bhem dne je dobr\u00e9 m\u00edt zata\u017een\u00e9 rolety, \u017ealuzie \u010di z\u00e1v\u011bsy v r\u00e1mci eliminace rozp\u00e1len\u00ed interi\u00e9ru od slune\u010dn\u00edch paprsk\u016f.\t\tVypnut\u00ed spot\u0159ebi\u010d\u016f i televizoru – mo\u017en\u00e1 se zd\u00e1 b\u00fdt podivuhodn\u00e9, ale v\u011b\u0159te, \u017ee po\u010d\u00edta\u010d, televize i ostatn\u00ed spot\u0159ebi\u010de vyd\u00e1vaj\u00ed v\u00edce tepla, ne\u017e se p\u0159edpokl\u00e1d\u00e1. T\u00fdk\u00e1 se rovn\u011b\u017e pra\u010dky, su\u0161i\u010dky, \u017eehli\u010dky apod. B\u011bhem tropick\u00fdch dn\u016f je vhodn\u00e9 tyto spot\u0159ebi\u010de zbyte\u010dn\u011b nepou\u017e\u00edvat. Pokud nen\u00ed nezbytn\u00e9, tak je zbyte\u010dn\u011b nem\u011bjte zapnut\u00e9.\t\tOchlazen\u00ed interi\u00e9ru – zde se nab\u00edz\u00ed mnoho zp\u016fsob\u016f, kter\u00e9 lze vyu\u017e\u00edt a jsou \u00fa\u010dinn\u00e9, jako je nap\u0159\u00edklad pou\u017e\u00edv\u00e1n\u00ed zvlh\u010dova\u010de vzduchu s cirkuluj\u00edc\u00ed vodou, dobr\u00fdm pomocn\u00edkem je i v\u011btr\u00e1k, stejn\u011b tak rozv\u011bsit na parapety namo\u010den\u00e1 prost\u011bradla \u010di ru\u010dn\u00edky, \u00fa\u010dinn\u00e9 jsou i vlhk\u00e9 z\u00e1clony.\t\tVoda a zase jen voda – prvn\u00ed a nejrychlej\u0161\u00ed pomoc je smo\u010den\u00ed z\u00e1p\u011bst\u00ed studenou vodou, zejm\u00e9na vyu\u017eijete v zam\u011bstn\u00e1n\u00ed, kdy nem\u016f\u017eete si dop\u0159\u00e1t studenou sprchu. Pokud nech\u00e1te alespo\u0148 deset vte\u0159in z\u00e1p\u011bst\u00ed pod tekouc\u00ed studenou vodou, dojde k ochlazen\u00ed t\u011bla a\u017e na dobu jedn\u00e9 hodiny. Pakli\u017ee je to re\u00e1ln\u00e9, tak efektivn\u00ed je i studen\u00e1 voda v lavoru, do kter\u00e9ho si sta\u010d\u00ed d\u00e1t nohy a automaticky dojde k celkov\u00e9mu ochlazen\u00ed a k okam\u017eit\u00e9 \u00falev\u011b. Bezpochyby nejz\u00e1bavn\u011bj\u0161\u00ed formou je ochlazen\u00ed v baz\u00e9nu. Nicm\u00e9n\u011b nejen baz\u00e9n poskytne t\u011blu n\u00e1le\u017eit\u00e9 ochlazen\u00ed. I v t\u011bch nejv\u011bt\u0161\u00edch vedrech lze se p\u0159\u00edjemn\u011b ochladit. P\u0159e\u010dt\u011bte si o dal\u0161\u00ed mo\u017en\u00e9 variant\u011b\t\tOchlazen\u00ed zevnit\u0159 aneb vsa\u010fte na spr\u00e1vn\u00e9 potraviny – zejm\u00e9na je zapot\u0159eb\u00ed zvolit odleh\u010den\u00fd j\u00eddeln\u00ed\u010dek, neva\u0159it hutn\u00e1 neboli vydatn\u00e1 a tu\u010dn\u00e1 j\u00eddla, eliminovat sma\u017een\u00e9 pokrmy v letn\u00edch dnech. Ide\u00e1ln\u00ed volbou jsou zeleninov\u00e9 sal\u00e1ty a studen\u00e9 lehk\u00e9 pol\u00e9vky apod. Mezi nejlep\u0161\u00ed potraviny, kter\u00e9 dok\u00e1\u017e\u00ed n\u00e1le\u017eit\u011b ochladit pat\u0159\u00ed sal\u00e1tov\u00e1 okurka. Stejn\u011b tak je vhodn\u00e1 konzumace ovoce, jako je nap\u0159\u00edklad meloun apod. A samoz\u0159ejm\u011b dodr\u017eovat pitn\u00fd re\u017eim!                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9to, je l\u00e9to aneb jak na spr\u00e1vn\u00e9 osv\u011b\u017een\u00ed","item":"https:\/\/www.leurope.cz\/leto-je-leto-aneb-jak-na-spravne-osvezeni\/#breadcrumbitem"}]}]